Yes! I need A 90 Day Personal Game Plan
A personal game plan to live by.
Our Goal: Identifying your personal Game Changers on Food, Hormones & Lifestyle and changing your habits in a way That Works For You.
First things first,
Let’s Talk About You
A healthy lifestyle sounds great! But what does it mean? Wanting to find the right balance and actually finding it are two different things. You are not the first who feels that part can be a bit overwhelming.
So first things first! Tell me, who are you? How are you doing? What is your current situation? What’s the before and after pic you have in your head?
What are your goals and expectations on finding your balance in food, hormones and your lifestyle? And how bout commitment?
You don’t have to do it alone. Together we will navigate through your daily routines and step by step find the better choices on Food, Hormones & Lifestyle that suit you.
In a way that you won’t feel like you’re trying to live someone else’s life. But improving your own. And no diets, remember?
At the end of 3 months you will be able to look back and tell me (and others, that is mostly how it works ;) what your game changers have been.
sounds cool, but …
How Does It Work?
1,5 hour intake. Intimate & honest food, hormones & lifestyle talk. I’m talking Oprah style - not that I pretend to be Oprah, but I think you know what I mean by that ;)
Your Personal Game Plan. A Game Plan based on your goals, everyday routines & your preferences & favourite foods
Your feedback integrated. Deciding on a plan that will really work is key. We will need your commitment in more than one way
One pager summary. To hang on you fridge, keep in your purse, take a pic on your phone, next to your mirror, or on the inside of your cupboard of your kitchen
5 online meetings 45-60 minutes. I will keep you accountable to your plan. I will also be kind, honest and supportive & share what you need to know to understand the ‘why’s’
Support through customised app Monday - Friday. Another app? Don’t worry I’ll guide you through it and it will enable us to stay in touch in an easy way and stay focused
Let Me Show You How It Works
I Got You!
En jij mij, op je telefoon! met handige app met live chatfunctie.
Alles komt aan de orde. Samen gaan we dingen die onmogelijk lijken, mogelijk maken. Stap voor stap.
Live Support
Keeping it real. What are you really eating? And when and how often? Honestly? And how does it make you feel? Here to help!
Everything in 1 place
In 90 days you will playfully look for the right balance in your Nutrition, Hormone Balance & Lifestyle, which will last.
Your biggest Cheerleader!
Somone to lovingly 'spur you on' and be your 'accountability partner'. From now on you have to do it alone.
What will i get out of this?
Your ‘Before & After Pic’
you will
feel in control, strong, more energised and balanced
build habits that will stick with you because they work
understand what your body really needs
know how to work with your hormones instead of against
be confident about food & lifestyle choices, wherever you are
start giving other people advice ;)
You will stop
feeling stuck, guilty or overwhelmed for wanting to make changes, but don’t know how
living limited - in ways that only you are aware of…
ignoring that voice in your head telling you things need to change, not later, but now!
saying yes to foods, drinks, occasions that you really don’t want or need
making excuses for yourself and use that energy much wiser!
how much will you invest in you?
Your 90 Day Personal Game Plan
€ 1.500,-
A Free Consulting Call
Please just tell me more?
When is the next spot available?
Can this be something for me?
Can I pay in terms?
These or more questions going through your head?
They can be answered in one phone call!
Fill in your details and I will get back to you.
Let’s Get In Touch
Ready to sign up, find out when you can start or any questions about The Vitality Game? Don’t hesitate, send me an e-mail or fill in the form. Let me answer your questions personally, I promise to get back to you asap.
email: info@thevitalitygame.nl
Katshoek 21
3032 AE Rotterdam
