I’m Wendy.

Founder of The Vitality Game.

I'll help you understand your body, so you can feel like yourself again.

The Vitality Game started
around the table.

In my family, "Have you eaten?" was another way of saying,

I love you.

Food wasn't a battlefield.

It meant we belonged.

That's why I don't believe in fighting food.

Or your body.

I believe in understanding both.

That's how The Vitality Game began.

That same belief is at the heart of every coaching conversation I have.

I won't hand you another meal plan.

Or tell you to be more disciplined.

I don’t have a magic wand either.

Together, we'll discover what your body needs.

We'll build habits around your life.

Not someone else's.

Because lasting change doesn't come from trying harder.

It comes from understanding yourself better.

The way I coach is shaped by both education and real life.

✓ Certified Health & Lifestyle Coach

✓ Nutritionist

✓ Certified Hormone Balance Coach

✓ Harvard Medical School certificate in Sustainable Nutrition and Healthy Eating

✓ Specialized training in perimenopause nutrition

✓ Evidence-based coaching for real life

✓ 1:1 coaching tailored to your body, your life, and your goals

Most importantly, this is about helping you feel like yourself again.

Real women. Shared anonymously to protect their privacy.

"I stopped feeling guilty every time I ate bread."

Nancy, 43 - Communication Manager

"My energy came back before the weight came off, for me that changed everything."

Nancy, 43 - Communication Manager

"It gave me peace of mind I never even knew I needed."

Nancy, 43 - Communication Manager

A few questions I hear often.

No.
The Vitality Game isn't about eating less, following strict food rules, or giving up the foods you love. It's about understanding what your body needs, so eating starts feeling natural again.
Yes.
Many of the women I work with are in perimenopause.
They don't come to me because of a label.
They come because what used to work...
doesn't anymore.
That's where we begin.
Yes.
You'll learn how hormonal changes influence your hunger, energy, sleep, mood and body.
Not to become a hormone expert.
But to become the expert on your own body.
Then you're exactly the kind of woman I often work with.
Many of my clients arrive after years of diets, conflicting advice and frustration. We don't add more noise, we remove it.
That's what the Discovery Call is for.
We'll talk about where you are, what you're struggling with, and whether private coaching is the right next step. If it's not, I'll tell you.
Absolutely not.
Food is more than fuel. It's culture, connection and joy.
The goal isn't restriction.
It's finding a way of eating that supports both your body and your life.
Because meaningful change takes attention.
I intentionally keep my private practice small so I can truly get to know you, your body and your life.
I'd rather work deeply with a few women than briefly with many.